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<div id='theme'>主题：豆腐脑</div><div class="menu" id="cookname">快手早餐—豆腐脑</div><div class="menu" id="cookstory">家庭版豆腐脑，巨简单，快来学学看吧～</div><div class="menu" id="tips">"贴士："生抽和老抽都有咸味，盐要适量放
如果你的老抽如果上色很重，那就放半勺到大半勺

豆腐焯完水以后放到一会要上桌的盆里，卤子做好了浇上去上桌就可以了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/f/400_905182c502e97b74a18c4623fcd213af.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">4朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中水烧开，然后关火，把内脂豆腐放进去，烫三到5分钟之后捞出来，注意下锅的时候内脂豆腐不要太碎，否则不好出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9db7557509c2599d675656d80e29266d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/800_9db7557509c2599d675656d80e29266d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好之后捞出沥沥水分，我的内脂豆腐太碎了，只能借助漏勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d6f96243c903511eda5e128a44c0959c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/800_d6f96243c903511eda5e128a44c0959c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干香菇和木耳泡发，然后切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_26cb1e82aeb94c87047e1abe0260e767.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_26cb1e82aeb94c87047e1abe0260e767.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一点葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c083d2d20cb18a71a6bbd8fa0737e1de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c083d2d20cb18a71a6bbd8fa0737e1de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，油 热之后下葱花炒香，然后加入木耳碎和干香菇碎，翻炒几下，然后加入一勺老抽，一勺生。一点点鸡精，适量盐翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_48d6001d60402c573d26170e9e457f03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_48d6001d60402c573d26170e9e457f03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加两碗清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4ef8223a0bf639c6398a2c8935a26834.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4ef8223a0bf639c6398a2c8935a26834.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺淀粉加适量清水调成水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a46207df67d3c621231bf6c6525623f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3a46207df67d3c621231bf6c6525623f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中的水烧开之后，先淋入水淀粉烧开，然后再淋入鸡蛋液快速搅散，形成蛋花。卤子就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8ae4f6d0d2c68df215f9a4e49303303c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8ae4f6d0d2c68df215f9a4e49303303c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把做好的卤倒在装有内酯豆腐的盆里。撒上香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2acd8440d9824c5484b37437c8c5ae11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2acd8440d9824c5484b37437c8c5ae11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e0031389ff9041199ac5d10a3ef3a431.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e0031389ff9041199ac5d10a3ef3a431.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制豆腐脑和豆腐</div><div class="menu" id="cookstory">豆腐脑营养丰富，含铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，素有“植物肉”之美称。豆腐的消化吸收率达95%以上，豆腐脑是一道有名的传统小吃，依据口味不同来调味，低脂又营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/4/400_f032e448c0651ccc2ab95c5897cdf364.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黄豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">水</div><div class="majornote">1200克</div></div><div><div class="majorTitle">葡萄糖内酯</div><div class="majornote">3克</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">榨菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">虾米</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆150克提前浸泡一晚，夏天可以放入冰箱，第二天洗净滤干水倒入豆浆机中，加入1200毫升清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_387d83953148ba2cadca9c605860a9e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_387d83953148ba2cadca9c605860a9e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">使用豆浆机的果汁功能，⚠️打三遍！这样出浆滤最高。不建议使用豆浆机的豆浆功能。
果汁功能可以超过豆浆机标线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69700afd5b13471642af5d8b68e150e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_69700afd5b13471642af5d8b68e150e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后进行过滤，用细一点的滤布滤出来的浆更细腻，用手挤一挤，这时候滤出来的是生豆浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bfc7d25603f49d050e269b206bfec9f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/800_bfc7d25603f49d050e269b206bfec9f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入锅中煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d00bee6eec88a023217df5ac86286474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d00bee6eec88a023217df5ac86286474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去上面的浮末，期间记得搅一搅，煮开了之后注意开小火，豆浆开了很容易溢出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87619697707c78de416f0998e0aad8ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/800_87619697707c78de416f0998e0aad8ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆煮开再沸腾3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4256900ed58b725bf0774b1f2576b59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c4256900ed58b725bf0774b1f2576b59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆煮开后关火，等一分钟。在这个时间内，准备内酯，把一包3克内酯，用30毫升温水融开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_17d1179874abbb71d1da12830b07d4bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_17d1179874abbb71d1da12830b07d4bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把融化号的内酯倒入电饭煲内胆中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6e364b39ddfa22ff6d40c92c9afa97da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6e364b39ddfa22ff6d40c92c9afa97da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好关火放一分钟左右的豆浆，拎高一些，冲入已有内酯水的电饭煲内胆中，不需要再搅拌，可以把冲出的浮末撇掉。盖上电饭煲盖，按保温功能，15—20分钟就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e5f809faff03ada2ec3d1b06a445ed3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/800_5e5f809faff03ada2ec3d1b06a445ed3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开看，已经凝结就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c8e2223125372d76a91265e397c317dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/800_c8e2223125372d76a91265e397c317dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛一碗出来，配上虾米、紫菜、榨菜、少许生抽、芝麻油、葱花就可以开吃了，鲜香滑嫩，太好吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3e3338cdca16ff3668d2b0bcb0aa2b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3e3338cdca16ff3668d2b0bcb0aa2b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的豆腐脑来做豆腐，放一个做豆腐的模具，下面放一个蒸锅里的蒸屉组合了一个节水器</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_92168b70b6cb4728dba83d1adff95e8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_92168b70b6cb4728dba83d1adff95e8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在模具中铺好滤水布，把电饭煲的豆腐脑一勺一勺舀进去，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b6df42c47cd3dbbc0d256c17e0dba4fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/800_b6df42c47cd3dbbc0d256c17e0dba4fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装完把滤布裹好，然后盖上模具盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_40b270b24f2ebf60eb1af3aee0e298b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_40b270b24f2ebf60eb1af3aee0e298b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一个重物压下去，越重越好，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_52c9f8024ee78e0b4ed189ac8a42680c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/800_52c9f8024ee78e0b4ed189ac8a42680c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想吃嫩点的早点拿出来，吃老一些的就多压一会，干一些再拿出来玩，根据自己口味去调整，一般煮汤的话，我会压一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_622bf182b6b2843791b754c1ca649f25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_622bf182b6b2843791b754c1ca649f25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制嫩滑豆腐脑</div><div class="menu" id="cookstory">黄豆含40%的蛋白质、20%的不饱和脂肪酸以及多种维生素及矿物质，黄豆的蛋白质的氨基酸组成与动物蛋白相似，接近人体需要的氨基酸比值，易被机体消化吸收，可以加强机体免疫力，增强体魄。大豆的不饱和脂肪可以阻止胆固醇的吸收，对于血脂含量高和动脉硬化的患者来说，大豆是一种很理想的营养保健品。现在会经常自己制作油条豆浆，与之相配的豆浆、豆腐脑怎么能少得了呢。</div><div class="menu" id="tips">"贴士："调料按自己喜好添加，也可以做甜口的。也可以加韭花酱等，不吃辣的可以不放辣椒油。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/2/400_d5d8bc954203806e5e1519b8c0244d62.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄豆</div><div class="majornote">150g</div></div><div><div class="majorTitle">凉水</div><div class="majornote">1200毫升</div></div><div><div class="majorTitle">葡萄糖内酯</div><div class="majornote">3g</div></div><div><div class="majorTitle">凉开水（冲内脂）</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">榨菜、香菜适量</div><div class="majornote">少量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大豆150g,如果没有称不方便计量的话用这种豆浆机或料理机的量杯取3杯差不多是150g.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed478200567ef7b4bda47388a5292968.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed478200567ef7b4bda47388a5292968.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆加水浸泡，夏季6-8小时，冬季10小时左右。我一般是前一晚泡上次日早上使用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80a947cfdf2db4c0e32d737e53adb35c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_80a947cfdf2db4c0e32d737e53adb35c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的黄豆换水清洗，沥干水加入豆浆机，再加水至1300毫升的水位线。用果汁（不加热）功能打磨3至4个程序，一次程序也就3至5分钟。不要用加热的豆浆模式。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_1207622fe841da72264527ae0ded7500.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/800_1207622fe841da72264527ae0ded7500.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图中我用的料理机，打磨10分钟左右，尽量磨细。
.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/140_a039b744f2396b3741184c82e322ebaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/800_a039b744f2396b3741184c82e322ebaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨好的豆浆倒入过滤布上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6dfb7b9be65f81bd96af14dacef71d9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/800_6dfb7b9be65f81bd96af14dacef71d9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽量把豆渣挤干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_870817f474c61fe593849be8779f5200.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/800_870817f474c61fe593849be8779f5200.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤好的豆浆倒入锅中用中小火煮开，撇掉浮沫，煮开后再煮5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c98109a7c7f276ef9ff09774c96e2dbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/800_c98109a7c7f276ef9ff09774c96e2dbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄糖内脂3g用30毫升凉开水化开,搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_884870bfd3a717b4e43614c9aab606c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_884870bfd3a717b4e43614c9aab606c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲好的葡萄糖内脂倒入一个金属容器内，最好是有盖密封好的锅或盆子内。熬好的豆浆关火凉1分钟左右，沿着装有葡萄糖内脂的容器壁冲入，由慢到快，冲入容器中，迅速用勺子搅两下，盖上锅盖静置15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_2071b87eefde71c4f648223e90533696.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/800_2071b87eefde71c4f648223e90533696.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">榨菜切小丁，香菜或小葱切碎，我还另外放了腌制的香椿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e481e540b3741fd9535edaaf83d6974.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e481e540b3741fd9535edaaf83d6974.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取少量盐、生抽、鸡精加热水冲开备用，有排骨汤的话最好用排骨汤。
.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b06a1768293afb06053667cc298fe123.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b06a1768293afb06053667cc298fe123.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凝固好豆腐脑盛入碗中，倒入冲好的盐、生抽调好的汤汁，放上咸菜、香菜、辣椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e1f3160e7059611e680bb0db23bf81e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e1f3160e7059611e680bb0db23bf81e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！味道好极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e0921adc66e9a120b59883a9aad3bba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e0921adc66e9a120b59883a9aad3bba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩滑的豆腐脑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_be449e5de9ec9e69939d8ff4217651c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_be449e5de9ec9e69939d8ff4217651c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单版自制豆腐脑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/e/400_31247c6d423e8a1d76d8a5c2ce46c87e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">3块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">内脂豆腐三块上锅蒸；黄花木耳香菇切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_ab51a092eeddfcb61a61c37b9d516516.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/800_ab51a092eeddfcb61a61c37b9d516516.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤的做法：锅内放油，花椒葱蒜爆香，把花椒取出、炒黄花，木耳，香菇，加水煮开，加盐，生抽，老抽，加入水淀粉搅匀，最后打一个鸡蛋。加香油关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c2451516e4cf01352247787ee2b9b6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c2451516e4cf01352247787ee2b9b6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把卤浇到蒸好的豆腐上，撒上小葱末，加上花生碎就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_ac7389bbb66869200b8f4a26b82bfb0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/800_ac7389bbb66869200b8f4a26b82bfb0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常豆腐脑-内脂豆腐版</div><div class="menu" id="cookstory">做豆腐脑之前发过菜谱。但是有点点麻烦。又磨豆子又煮豆浆的。临时想吃豆腐脑的早晨。内酯豆腐一样的口感~~而且超级简单~~</div><div class="menu" id="tips">"贴士："基本没什么难度~豆花小心点别弄碎了就行~~~
不懂的可以留言~~~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/e/400_8d68314341f5816d1455160884c4ed5e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">一盒</div></div><div><div class="majorTitle">木耳</div><div class="majornote">几朵</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原材料合影~~~
青椒，胡萝卜，木耳，葱，切沫。根据你家有的食材。不用固定哒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_9728f6b4d85ef8bfe3f75538b74f1dfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_9728f6b4d85ef8bfe3f75538b74f1dfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少量油。爆香花椒粉和葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d5ddbeac56841ab70eba51750ad78429.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d5ddbeac56841ab70eba51750ad78429.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放入青椒，胡萝卜，木耳碎。编炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1db625f8cb781da4faf3f02d8075c5b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1db625f8cb781da4faf3f02d8075c5b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入酱油~  煮沸~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6ed8665db21579ca1fe4c3800ee4732d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/800_6ed8665db21579ca1fe4c3800ee4732d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水~  煮沸~清水的量感觉能没过内脂豆腐就行了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_420180cd4398c5a0a913c7ec17593f5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_420180cd4398c5a0a913c7ec17593f5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸打入蛋花~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af2c9a11047ed39be4b3877272eb9e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_af2c9a11047ed39be4b3877272eb9e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸倒入水淀粉~~~顺时针搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_961401c367751c641722d8d0e8e4a71b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/800_961401c367751c641722d8d0e8e4a71b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐冲洗一下~ 切厚片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_6850500a5fbe145ec95df3338b858254.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/800_6850500a5fbe145ec95df3338b858254.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小心下入锅里。继续煮~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_30864ca2fff53c4aff7daada10ee8f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_30864ca2fff53c4aff7daada10ee8f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一会儿就可以出锅啦~~~把内脂豆腐煮透~就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_479eb6bce7996c5829aeb7944e0912e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_479eb6bce7996c5829aeb7944e0912e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入葱花或者香菜。就可以吃啦~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_228f3a25b131943b25b4a694b84865e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_228f3a25b131943b25b4a694b84865e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">侧面看也还可以哈~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_6529c8190f9cfb4810490391c1901c37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_6529c8190f9cfb4810490391c1901c37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆腐脑的神仙做法</div><div class="menu" id="cookstory">减脂离不开豆子品，在家做豆腐脑太费事了，今天来了超级简单的做法，首先用到的是内脂豆腐，5分钟搞定一碗豆腐脑。</div><div class="menu" id="tips">"贴士：" 豆腐的热量84千卡/100g
减脂实际上是一个需要长期坚持的过程，主要就是要限制食物总热量的摄入，合理搭配膳食营养，一日三餐要规律进食，不要过饱也不要过饥。每天保证吃足量的蔬菜和水果，摄入维生素和膳食纤维，适当吃瘦肉，奶，蛋等食物，保证营养素摄入均衡。坚持进行体育锻炼，增加热量的消耗。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/f/400_90a3e9b0ff332ca974427e886ffc827f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">水</div><div class="majornote">500克</div></div><div><div class="majorTitle">糖（代糖）</div><div class="majornote">少量</div></div><div><div class="majorTitle">酱油蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐鸡精</div><div class="majornote">少量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水加淀粉加酱油蚝油盐和鸡精搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_70bcc1d2daab160237ce8f855ae8a05d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_70bcc1d2daab160237ce8f855ae8a05d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋去壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e680ec2218e9b8e8e7f04426610e5cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/800_e680ec2218e9b8e8e7f04426610e5cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a9e03828ba1229d3d938af4706ce19af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a9e03828ba1229d3d938af4706ce19af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的料水煮熟可以放点糖（代糖）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec33c75579b44c034c18c91773b4c225.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ec33c75579b44c034c18c91773b4c225.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c4fa711f5fd225e98a1f17000b241f3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/800_c4fa711f5fd225e98a1f17000b241f3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_472d60624067927090074a6c35e4c618.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/800_472d60624067927090074a6c35e4c618.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内脂豆腐放碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a86ad9017a9a057ae7583f11ccdbf29f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a86ad9017a9a057ae7583f11ccdbf29f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a9413d177fcaf34e5907f9819e95213f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a9413d177fcaf34e5907f9819e95213f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5f6895a7e95de4f42599077f1ba4e64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5f6895a7e95de4f42599077f1ba4e64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">太原老豆腐（豆腐脑）</div><div class="menu" id="cookstory">离家越远，越想念家乡的美食～在太原，豆腐脑叫做老豆腐～一碗热乎乎的老豆腐，配上油条或者油饼～包揽了我太多美好的回忆~</div><div class="menu" id="tips">"贴士："1.炒葱油小火，后面中火
2.卤汁里还可以加海带，煮好的黄豆之类，随你喜欢～
3.不放韭菜花和辣椒油也可以吃～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/7/400_23572ddea14d229fee1cfe6819b0fdb7.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">一盒</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">黄花菜</div><div class="majornote">七八个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">一小把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">韭花酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干香菇2朵，黄花菜七八个，木耳一小把</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_03568d8f27cc8908bd845bd3cd2d7ef6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/03568d8f27cc8908bd845bd3cd2d7ef6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温水泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_101f83efa8ae82ec8b6872e04e26a590.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/101f83efa8ae82ec8b6872e04e26a590.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱一段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_50f2daf417f684947d31bdfc09a21423.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/50f2daf417f684947d31bdfc09a21423.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb34d1b5d1874a74c59a31243dcd6de3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/eb34d1b5d1874a74c59a31243dcd6de3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的材料改刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1c95d96da42bed948d5cccf3b30578ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/1c95d96da42bed948d5cccf3b30578ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">都改刀变成丝～备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6f8434c5d6ae1f9abdfbf5a41041335.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/a6f8434c5d6ae1f9abdfbf5a41041335.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己做豆腐脑太麻烦，市场买的嫩豆腐，内酯豆腐都可以～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f684399629931646049d8e046a1ee048.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/f684399629931646049d8e046a1ee048.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐放碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_819e0cef61aff7267e12c8bd8866bd47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/819e0cef61aff7267e12c8bd8866bd47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ac1d2ce16bb347a0a9abe36e945040e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/ac1d2ce16bb347a0a9abe36e945040e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，爆香葱花，炒出葱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_656062eb3da1a608852ebde65ee6549f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/656062eb3da1a608852ebde65ee6549f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡香菇的水，取小半碗，加一勺淀粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_93e6cec75460f65ca8585c5124a55b7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/93e6cec75460f65ca8585c5124a55b7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱油炒好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8aafa36983bc717da98aec451d4f5fdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/8aafa36983bc717da98aec451d4f5fdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇木耳黄花菜，炒出香味，加入小半碗泡香菇的水，烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_bee4d19740a806698d03052100e12ed1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/bee4d19740a806698d03052100e12ed1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋一颗打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d01325c86cd13294bd5df4456be04a93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/d01325c86cd13294bd5df4456be04a93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅里形成蛋花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96e7f42cf626e0f958c65aff45f4b9a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/96e7f42cf626e0f958c65aff45f4b9a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺生抽，半勺老抽，小半勺蚝油，五香粉抖一抖，适量盐，一丢丢糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/140_c382e60f823b9814dd67a6c9e8c902a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/c382e60f823b9814dd67a6c9e8c902a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淀粉水，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a272d89756e37e0937bda25b9371eaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/7a272d89756e37e0937bda25b9371eaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开,浇老豆腐的卤就做好了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9cd9258e7cb4d8dd5ea9678aea7387ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9cd9258e7cb4d8dd5ea9678aea7387ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端出来蒸好的豆腐脑，倒掉多余的水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f28a6bdbe153d9995fa7c3cd60ebd358.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/f28a6bdbe153d9995fa7c3cd60ebd358.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2de8d7b270766b55dc1d0d4e79bab920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/2de8d7b270766b55dc1d0d4e79bab920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上卤就可以吃了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a1310ae29725c93e08514fed9189f79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/2a1310ae29725c93e08514fed9189f79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按我大太原的吃法，还要放上韭菜花和辣椒油～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34bb81c0762e2e9c9ed828ddaf54af20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/34bb81c0762e2e9c9ed828ddaf54af20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嗯，是那个味了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/140_6a980abb258e28c7761a64284576bb2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/6a980abb258e28c7761a64284576bb2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">儿时那碗豆腐脑</div><div class="menu" id="cookstory">做豆腐脑要用到葡萄糖内脂，葡萄糖内脂是一种多功能食品添加剂，是由葡萄糖氧化成葡萄糖酸或其盐类，经纯化脱盐、脱色、浓缩、结晶而制得，无毒，白色结晶或结晶粉末。作为蛋白质凝固剂生产豆腐，豆腐质地洁白细嫩。我国《食品添加剂使用卫生标准》（GB2760-1996）规定，用于香肠（肉肠）、鱼糜制品、葡萄汁、豆制品（豆腐、豆花），最大用量3.0g/kg。葡萄糖内脂可以到淘宝网上购买。我上高中时，早读开始得早，都是下早读后再吃饭。离家近的同学回家吃，住校的同学在学校食堂吃。我家在城北，距离城南的学校较远，回家吃早饭时间比较紧张，又不喜欢吃食堂的饭，就和同学一起到学校北面的一条美食街吃饭。有一年的时间，早餐都喝豆腐脑。那时的豆腐脑，加了酱油、醋、虾皮、蒜泥、香菜末，还有现在豆腐脑里没有的一种红红的辣椒酱，不太辣，但很提鲜味，到现在那鲜香深深地印在脑海里，挥之不去。豆腐脑作为一种大众美食，在全国各地拥有大量的粉丝。因为受众广泛，便衍生出了多种口味，具有很强的地域性。北方多爱咸食，而南方则偏爱甜味，亦有地区如四川等喜爱酸辣口味。有一日在豆果圈圈里看到一位朋友说到豆腐脑竟然作成咸的，那成吃吗?我看到后心里一乐，暗自想到咸的才好吃呢，甜的可怎么吃！今日做出豆腐脑后灵机一动，除了按我的家乡吃法以外，又做了一小碗加糖的豆腐脑，尝起来香甜、滑嫩，倒也十分可口。若非要比较，甜的豆腐脑只有糖来调味，口感有了，却盖不住那丝丝的豆腥味。到底不如咸的，各种味道彻底击败了原有的豆腥味，只剩下满口的咸香、鲜嫩。（纯属个人口味，不喜勿喷）</div><div class="menu" id="tips">"贴士："豆浆过滤两次做出的豆腐脑会比较滑嫩。1500ml清水做出的豆浆可供三人食用，你根据家人的多少调整用水和用豆量。豆子最好选用我国产的非转基因大豆，我的是亲戚送的，还带着少许豆夹皮呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/9/400_d991856589f4900d6e0a0efd5e521339.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大豆</div><div class="majornote">120g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1500ml</div></div><div><div class="majorTitle">葡萄糖内脂</div><div class="majornote">5g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2-3瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">半棵</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">香油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称取120克有机黄豆洗净。我的这个小缸装满正好120克，你也可以找一个合适的容器，用容器量量， 下次直接用这个容器来量取。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_74710bca30889430a615bd81a6a73955.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/800_74710bca30889430a615bd81a6a73955.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后的黄豆用清水泡一夜，泡至完全涨发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aaba3a1bb988568e1a492295f188a5e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aaba3a1bb988568e1a492295f188a5e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的黄豆加入料理机，倒入一半的清水，开始磨浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b537e4b1683ea87e374b3959056787cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/800_b537e4b1683ea87e374b3959056787cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取干净的医用纱布折成双层，铺在干净的容器上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_643a69a872197c4dfd6a333bbc4b3fbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/800_643a69a872197c4dfd6a333bbc4b3fbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨好的豆浆倒入覆盖纱布的容器中，提起纱布的四周，双手使劲挤出豆浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_de8620b9c7c52545b22cbaa19a82f68a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/800_de8620b9c7c52545b22cbaa19a82f68a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的少量豆渣倒回料理机，加入剩余的清水，再次磨浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be644c0bebac75ff987dbae0b1bd9dff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_be644c0bebac75ff987dbae0b1bd9dff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨好的豆浆同样用纱布过滤到盆中，把盆中所有豆浆经过滤网过滤着倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_964c31bad606fb6ecfb35eae4a11b967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/800_964c31bad606fb6ecfb35eae4a11b967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，烧开后中火煮5分钟以上。这个过程不能离人，豆浆非常容易煮出泡沫溢出锅外，要严密监视，不时搅拌豆浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_4312e2c40650f14bb1c037afa517423b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/800_4312e2c40650f14bb1c037afa517423b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备干净的容器放入5克葡萄糖内脂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e923de1c75f3532d4a34efd5f256c175.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/800_e923de1c75f3532d4a34efd5f256c175.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆煮好后关火，冷却30秒到1分钟的时间。然后把豆浆倒入步骤9准备的容器中。倒豆浆的时候从距离容器底大约30厘米高处倒入，加盖静置5分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_4215a75fdf1e48dc0b1b06fc66fb05f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/800_4215a75fdf1e48dc0b1b06fc66fb05f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣洗净加少许盐捣碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c7999894035fa13dff794908b5d0596b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/800_c7999894035fa13dff794908b5d0596b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗净切小段、虾皮洗净放入小碗，倒入酱油、醋、蒜泥、少许凉白开水，滴入香油拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_888a4331832e18e01051088d3f25f71f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_888a4331832e18e01051088d3f25f71f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料后豆腐脑即可成型，大约5、6分钟。用平勺轻轻平着盛出豆腐脑，浇上调料，淋少许辣椒油，开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_16e0771f8ae110570d08736fe343373a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/800_16e0771f8ae110570d08736fe343373a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆腐脑也能在家做？</div><div class="menu" id="cookstory">豆腐脑好像在南北方都比较受欢迎，但是大家知道吗？豆腐脑也可以在家里做起来。今天我就把豆腐脑的做法，还有卤汁的做法一起发出来，小伙伴们喜欢自取哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/7/400_c1833cf6572b76fac1cdd3a4fd0fa8d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">120克克</div></div><div><div class="majorTitle">葡萄糖内酯</div><div class="majornote">5克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">5克</div></div><div><div class="majorTitle">黄花菜</div><div class="majornote">10克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽老抽耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆洗净，提前一夜泡发备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bfb9cbd61bc958292ed21bd1675bbef1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/bfb9cbd61bc958292ed21bd1675bbef1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入破壁机点动破壁成豆浆，我大概是点动了三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_298410b9f22b81458c71dca76c84a6f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/298410b9f22b81458c71dca76c84a6f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒在锅里煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_de028952de4330bfd93ee5cdff332347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/de028952de4330bfd93ee5cdff332347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后转中小火，保持微开状态，煮五分钟，撇去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/140_550d911329da79420e2ba7040cd58ebd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/550d911329da79420e2ba7040cd58ebd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请出我们的主角，葡萄糖内酯，这次正好是五克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8c31f05babedf9937095c48fc10cb5bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8c31f05babedf9937095c48fc10cb5bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆里加入少许温水，把葡萄糖内酯化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6e8b564333a166fb03f9de881c08c5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/c6e8b564333a166fb03f9de881c08c5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆降温到八十度，用筷子挑去上面的油皮，从高处倒进盆里，加盖五六分钟，豆腐脑即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_57b7578aac59387360a3dfb966a590b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/57b7578aac59387360a3dfb966a590b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_492779d9e4da002f637ea8e1b8f99b15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/492779d9e4da002f637ea8e1b8f99b15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面继续讲卤汁的做法。晨练前泡发黄花菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0a3d8fa8380a7f605123cf81d64fd501.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/0a3d8fa8380a7f605123cf81d64fd501.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当然少不了木耳的加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fc4d365c6185de7e0d7c6f775d74226f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/fc4d365c6185de7e0d7c6f775d74226f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晨练时买的鲜香菇，干香菇更好，泡发的水还也可做卤汁用，三种食材都切丁备用，再切一点火腿丁提鲜，这一步忘了怕</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9dadcf9bfbc2933c3ca4b8bf330b9b0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/9dadcf9bfbc2933c3ca4b8bf330b9b0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，油热后下入香菇木耳黄花菜炒香，下入生抽老抽耗油，盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/140_c574138e48e2f1b060a03a68baf3aa79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/c574138e48e2f1b060a03a68baf3aa79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾芡加入鸡蛋液，火腿丁，加藤椒油香油出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_672b20095de4b1733c14b574fef39144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/672b20095de4b1733c14b574fef39144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的豆腐脑出锅喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/140_b3e1d0771df30cce2e2bd294671bad94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/b3e1d0771df30cce2e2bd294671bad94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆腐脑</div><div class="menu" id="cookstory">天津人对这道美食情有独钟早餐一碗热腾腾的豆腐脑一个茶鸡蛋一棵油条一个芝麻烧饼便是舒适幸福的一餐周末自己在家学做豆腐脑顺应家人口味。</div><div class="menu" id="tips">"贴士："选择嫩豆腐制作 效果好  喜欢吃辣的朋友提前炸好辣油 淋上  味道更赞。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/d/400_74a14ebd264c035b613310f15f4d3fdd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">500克</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">20克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">几滴</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">0.5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_56e0504918d041220abd576ac36f379f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/56e0504918d041220abd576ac36f379f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内脂豆腐从盒子里取出来  上锅蒸十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df6bc32ece9bc9d7e6c9b73be1976e94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/df6bc32ece9bc9d7e6c9b73be1976e94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干木耳泡发后清洗几遍  开水煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f91a93d241439eb0fa449bc6651fbd3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f91a93d241439eb0fa449bc6651fbd3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6ae382f46f0020c2bbebc42629d94527.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/6ae382f46f0020c2bbebc42629d94527.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c194a61ae66936795b002bca3eb0bef1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/c194a61ae66936795b002bca3eb0bef1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_5991377f3ff121d05f9ae4832d1ab6b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/5991377f3ff121d05f9ae4832d1ab6b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉加清水调制成水淀粉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b008b1ede204d7b93afd99a29de3c50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6b008b1ede204d7b93afd99a29de3c50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放入食用油 加热  炒香蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7c4b3605e564a5e92e4c8ea94131ef4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/a7c4b3605e564a5e92e4c8ea94131ef4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入木耳碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a61402346b2185caeaf5d0ea8207581e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/a61402346b2185caeaf5d0ea8207581e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入所有调味品和清水  煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_33edaa476733d33e148c6c5bc615a74f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/33edaa476733d33e148c6c5bc615a74f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8c086d5fc70ca11e6b7b2f30ad4ffad3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/8c086d5fc70ca11e6b7b2f30ad4ffad3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁浓稠了  淋入打散的鸡蛋  卤汁就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d9fe1c0932eb1d903bfa88de3976dd46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/d9fe1c0932eb1d903bfa88de3976dd46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的豆腐放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/140_aa0ab0cd6a7715c92c5f335798e65709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/aa0ab0cd6a7715c92c5f335798e65709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上卤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f6d2ffc3153ab2b0aa3aef8caf420689.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/f6d2ffc3153ab2b0aa3aef8caf420689.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/140_037d58d5389e5956408aa8e69340b1b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/037d58d5389e5956408aa8e69340b1b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香极了 百吃不厌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c014ab8535ee08ea2dfc72bb3ab1621d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/c014ab8535ee08ea2dfc72bb3ab1621d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">臊子肉蒸豆腐脑</div><div class="menu" id="cookstory">母亲节到了，大多数都在这一天都为母亲大人尽了份孝心，很多人选择在外面吃饭，也有自己在家里为母亲做一顿美味的，不管是以哪种形式，都是对母亲的一种美意。母亲节我有一道菜觉得推荐，五月已经进入夏天了，夏天到来天气就开始炎热起来，天气热吃蒸煮的菜是最适合不过了。而献给母亲大人的菜也要容易吃的，今天我给大家推荐的菜就是好吃又无负担的臊子肉蒸豆腐脑，这款豆腐脑在这样炎热的夏天吃最适合，滑嫩鲜香，入嘴顺滑，味道香醇，容易消化，并且豆腐脑含有丰富的蛋白质和钙质，吃了可以给老年人人体补充钙质和各种营养需要。做法还超级简单哦，快学起来尽一尽孝心吧！</div><div class="menu" id="tips">"贴士："1、我这里的酸菜用的是自制的客家咸菜，味道会比较香浓，如果没有也可以用普通酸菜或冬菜来炒也是可以的
2、最后加入的水要用开水，如果有高汤用高汤就更好，但不能用冷水，否则猪肉吃起来会有失口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/d/400_17c5092fa7e4f1ea35c9ee5b9f36b95d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆腐脑</div><div class="majornote">1碗</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">30克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">30克</div></div><div><div class="majorTitle">开水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_76de10f123621f7286d6081ab46812a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_76de10f123621f7286d6081ab46812a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐脑放入法格多功能料理蒸锅的蒸格里蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_1402a3b442630290c8e839a93864a804.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_1402a3b442630290c8e839a93864a804.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉放入搅拌机中搅打成肉泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a2235f3c15c2b265351e1a39218fcc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3a2235f3c15c2b265351e1a39218fcc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多功能料理锅里热油后放入洗净的酸菜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb9b6fa9a8e86f83ac6a30c1fdf1dc28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/800_fb9b6fa9a8e86f83ac6a30c1fdf1dc28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉末一起翻炒至猪肉变色，出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_ebdcf6083fa147bbfd97fcb81b557ac3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_ebdcf6083fa147bbfd97fcb81b557ac3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入盐、生抽、老抽、蚝油一起翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f2f1f30f4b0cee0ffab131cc6979edfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/800_f2f1f30f4b0cee0ffab131cc6979edfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半碗开水一起翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9ba1abf5e38fdd69d6eae7639722e9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d9ba1abf5e38fdd69d6eae7639722e9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_cc3c0d779c7b62b0e3d948d46eed0ff5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/800_cc3c0d779c7b62b0e3d948d46eed0ff5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将臊子肉放在豆腐脑上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_576a05685593ad1be481bb16fc6e5df0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_576a05685593ad1be481bb16fc6e5df0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf081257ce7164aa877e5ed4af6f9190.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cf081257ce7164aa877e5ed4af6f9190.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d30f13242f710f15b9e25f195b7d8fce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/800_d30f13242f710f15b9e25f195b7d8fce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51832662dfde8aeef9674b816fa4cc76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_51832662dfde8aeef9674b816fa4cc76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4ddd7de1c355b908f7ff501aa0c2c08d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4ddd7de1c355b908f7ff501aa0c2c08d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖豆腐脑</div><div class="menu" id="cookstory">冬天冷，早上来一碗豆腐脑超满足，滑嫩爽口，入口即化，可甜可咸，可搭配红糖白砂糖或油茶，味道都不错！</div><div class="menu" id="tips">"贴士："豆浆倒入装有葡萄糖内脂的盆里的时候，千万不能搅拌，也不能晃动盆，否则就会做失败</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/8/400_abcd1a4245ebe9518734bf5da76c5d98.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">葡萄糖内酯</div><div class="majornote">3克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1500克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">充150克黄豆，清洗干净，晚上提前浸泡一夜，第二天早上黄豆已经泡好，明显变大，倒掉泡黄豆的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_953b3e4361bda759c7cb177ab2108fe0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/953b3e4361bda759c7cb177ab2108fe0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄豆放入豆浆机，加入1500克清水，按果蔬冷饮模式打成生豆浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/140_90f6097e59083afb88fcecd399a5b6a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/90f6097e59083afb88fcecd399a5b6a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的豆浆放在纱布里，过滤出豆渣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_3139f309cc0a37016274be2f9dd46d6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/3139f309cc0a37016274be2f9dd46d6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用纱布挤出豆渣，挤出来的豆渣可以做成豆渣饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8d9f28746bf6fcdb50bc3d130e725512.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/8d9f28746bf6fcdb50bc3d130e725512.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把弄好的豆浆用筛子过滤到小锅里，大火烧开，不停的搅拌，豆浆烧开后，保持烧开的状态，再煮三分钟，关火晾一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_523554197de4d2431c20ef535883508a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/523554197de4d2431c20ef535883508a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个干净的小盆加入一包葡萄糖内酯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e54731523889d488ace2f8e92d3f3296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/e54731523889d488ace2f8e92d3f3296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入十克清水，把葡萄糖内酯融化掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0ad4a1f2bd73ed28b23735f6916ba6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/f0ad4a1f2bd73ed28b23735f6916ba6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待豆浆晾凉至八九十度时，把豆浆倒入装有葡萄糖内酯的盆里，不要搅拌，也不要晃动盆，撇去豆浆表面的浮沫，在电饭锅内保温15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fdeee3085f5a9ab3a3f5771cee0489f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/fdeee3085f5a9ab3a3f5771cee0489f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保温好，豆腐脑就已经做成了，再把豆腐脑挖到碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_8780d26a897e9894a993122cde1826ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/8780d26a897e9894a993122cde1826ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红糖用适量的开水化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a362a4b6273c4f1d5b51e219eee06e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/4a362a4b6273c4f1d5b51e219eee06e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">化好的红糖液豆腐脑上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_36965477ec1b08e453d3738ca14ca879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/36965477ec1b08e453d3738ca14ca879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量的蔓越莓干装饰即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_effdcaaf89b179a7060ceb883ce4341f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/effdcaaf89b179a7060ceb883ce4341f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道滑嫩爽口，入口即化的红糖豆腐脑就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f28693a7cda9978eb3024285ec4b0e4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/f28693a7cda9978eb3024285ec4b0e4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入口即化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_97b5ad3c1cf03fe0ad51414f17f65bf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/97b5ad3c1cf03fe0ad51414f17f65bf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bbe24d47d1136cc92d46746f2c617563.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/bbe24d47d1136cc92d46746f2c617563.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手简易豆腐脑  宝宝辅食食谱</div><div class="menu" id="cookstory">12个月以上好消化、好吸收，还有补钙的功效，而且这么营养的芡汁也是老母亲专属的独一份，补碘补充氨基酸，还有优质蛋白。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/8/400_174a16da60c3584c312131de3e6d7468.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">40克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">40克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">4克</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油/酱油/素蚝油/鲜菇粉/葱花/柠檬</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">· 参考月龄 ·
12个月以上，对食材不过敏的宝宝
· 食材准备 ·
内酯豆腐1块 
海鲜菇40克 / 虾仁40克
淀粉4克 / 紫菜1克 / 鸡蛋1个
辅料：油/酱油/素蚝油/鲜菇粉/葱花/柠檬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/140_99098d741d4ab9685ee067407e02d0ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/800_99098d741d4ab9685ee067407e02d0ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁去除腹部、背部的虾线，切成小丁，放上柠檬片腌制10分钟。

*放上柠檬片腌制一会儿，会起到很好的去腥作用，你们也可以直接把柠檬汁滴入进虾仁中，效果更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e01f91387837c483baee3e5814d168a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e01f91387837c483baee3e5814d168a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫菜提前浸泡5分钟，泡软即可。

*我用的是免洗的头水紫菜，用普通紫菜一定要先冲洗干净，以免用其他杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9de814aa79e12c19d4e5dad993eb165e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9de814aa79e12c19d4e5dad993eb165e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲜菇放入沸水锅中焯水，然后捞出，切成适合孩子咀嚼的小丁状。

*海鲜菇又被叫做蟹味菇，可以用其他菌菇类做替换，提升鲜美口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/3b847c4c9129dc7dafbf3b5d79e94aa2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/3b847c4c9129dc7dafbf3b5d79e94aa2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐切成小片，上锅蒸5分钟。

*这个食谱我建议你们直接选用嫩豆腐或者内酯豆腐，口感柔软细腻，水分多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/6bf994c8cfec5a99eb84e57ad7e6a3b8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/6bf994c8cfec5a99eb84e57ad7e6a3b8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中刷油，先放入葱花，煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/64bfc4ff5bfd3e31cf39baff55503d34.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/64bfc4ff5bfd3e31cf39baff55503d34.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入海鲜菇、虾仁，充分翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/63008a2b5256310ea299439b7c145c66.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/63008a2b5256310ea299439b7c145c66.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入适量热水烧沸，加入泡好的紫菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/7849fa560577b20b9c713161ce86fcd9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/7849fa560577b20b9c713161ce86fcd9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入酱油、素蚝油、鲜菇粉调味，充分搅拌均匀。

*这里的素蚝油和鲜菇粉，都是作为调味料，再次给芡汁提鲜的，家里没有的姐妹，用盐或酱油调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/df5b8351cf53e9e3af6d2b36f2fca13c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/df5b8351cf53e9e3af6d2b36f2fca13c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打入碗中，用筷子搅散，放好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/36da15120abafa3905c10b914f84e7d2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/36da15120abafa3905c10b914f84e7d2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉中加入清水，做成水淀粉调和均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/3021d5f61ad9ac5ac9275e05b2493fb6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/3021d5f61ad9ac5ac9275e05b2493fb6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水淀粉淋入锅中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/dc505a20df24a0f546c8394a3c6d2fce.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/dc505a20df24a0f546c8394a3c6d2fce.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水淀粉淋入锅中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/fe2b93edd67d5127f4f82f5dbb7381ba.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/fe2b93edd67d5127f4f82f5dbb7381ba.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时取出蒸好的嫩豆腐，将芡汁淋在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e466e3f3c60b481c6868ff8ea9f47e91.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e466e3f3c60b481c6868ff8ea9f47e91.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">总的来说，蒸个豆腐、调个芡汁就能搞定，配上主食当做早餐吃，真的能省去不少的时间！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e3087e865447c7b25dc13699a41b3f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e3087e865447c7b25dc13699a41b3f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容养颜又营养——自制豆腐脑</div><div class="menu" id="cookstory">黄豆能够有效调节胆固醇，可以辅助治疗动脉硬化和高血脂。黄豆还能够调节身体的内分泌，可促进雌性激素分泌，让雌性激素和雄性激素达到平衡。经常吃黄豆可以美白护肤，并且还能起到降糖降脂的作用。</div><div class="menu" id="tips">"贴士："1.内脂一定要用凉开水化开再倒入，千万不要直接倒入；
2.豆浆加入内脂时不要低于75度；一般85度左右最佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/f/400_01ed37b6dabfb66158bd207c84cc443f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1300克</div></div><div><div class="majorTitle">内脂</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我选的是有机黄豆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac9236b2dde90a107c98b24568b9142b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/800_ac9236b2dde90a107c98b24568b9142b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入500克的清水，泡发一晚上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_014f9ed7c3b48a2126e8112da15d1def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/800_014f9ed7c3b48a2126e8112da15d1def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡至每一颗豆瓣都非常饱满就可以了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_ee7bc952ae404b6c23ff6df9421518e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_ee7bc952ae404b6c23ff6df9421518e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入厨房一体里加入1300克清水，高速打碎黄豆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9c39f64531c12bc171526ed5e52af804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9c39f64531c12bc171526ed5e52af804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用滤网过滤掉打碎的豆渣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_eea61f5ddf6f1336e92d54fc217a108a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/800_eea61f5ddf6f1336e92d54fc217a108a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内脂加入少量的凉开水化开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_341bd4b92c512eb6bfc7f75937456659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_341bd4b92c512eb6bfc7f75937456659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅里煮开后，再转中小火继续煮5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2dbbaa0b5be3527596dafc042e286ec5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2dbbaa0b5be3527596dafc042e286ec5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后关火，用勺子撇掉上面的泡沫，再到入化开的内脂液体，搅拌均匀，再倒入碗里静至十分钟即可食用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_656cc11ded08a83be8fd07442ea5f454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/800_656cc11ded08a83be8fd07442ea5f454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制豆腐脑</div><div class="menu" id="cookstory">自从学会了自己做豆腐脑，真是隔三差五就做一次。不光大人爱喝，孩子喝的也一滴不剩，边喝边说下次多做点，哈哈。如果家里人多就加倍，我做的这个配料是双人份的，黄豆提前半天泡发，夏天可以头天晚上放冰糖泡着，第二天一早用。大豆是日常生活的普遍豆类食品，针对女士来讲多吃大豆是有很多益处。日常生活有的人是较为健康养生的，每100g大豆含蛋白36.3g，人体脂肪13.4g，碳水化合物化合物25g，钙36.7mg，磷57.1mg，铁11mg，胡罗卜素0.4mg，尼克酸0.79mg，维生素b20.25mg，维生素b32.1mg。还带有大豆卵磷脂，黄豆皂醇A、B、C、D、E等各种各样物质。总之我家豆制品吃的特别频繁，尤其是豆腐类的，每周都要吃个1.2次。（人多可以一斤泡好的黄豆，9斤水的比例做，这样一次能做个15碗左右）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/5/400_a0ad1a37d4b2ac0d7d5d0a4a99a7f1b5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">泡好的黄豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">内脂</div><div class="majornote">2克</div></div><div><div class="majorTitle">葱花香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆泡3小时左右，天冷的话可以适当延长。我喜欢吃核桃，就放了两个，所以做出来颜色有点深。
     泡好的黄豆加入1000毫升的水榨成汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/140_993a31e6293f2869959e1c5cda8d3b0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/800_993a31e6293f2869959e1c5cda8d3b0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用纱布过滤掉豆渣，只留豆汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_92ea13c885ecd088c3328aa0116facb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_92ea13c885ecd088c3328aa0116facb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅里烧开，转小火再煮个10分钟，把沫撇掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bccb0e5e6098429059c50db7c9c22e0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/800_bccb0e5e6098429059c50db7c9c22e0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2克内脂加入20克不超过30度的温水搅拌均匀，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_73c37ad4f0f7c377bc4902f276e9dcb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/800_73c37ad4f0f7c377bc4902f276e9dcb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的豆汁再过滤一遍，撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d54c846795a47b86793ea963528c5a8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/800_d54c846795a47b86793ea963528c5a8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把化开的内脂慢慢的倒入烧开的豆汁里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1c09a71bd59ce764e93ba7d0bebd9f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a1c09a71bd59ce764e93ba7d0bebd9f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖个锅盖，保温10分钟就可以喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d6b0189ea9e11ff14cffc68ceb1e08b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/800_d6b0189ea9e11ff14cffc68ceb1e08b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆腐脑盛入碗里，加入自己喜欢的配料，我喜欢咸口的，我加了一勺辣椒油、一勺芝麻油、一勺生抽，还可以放点虾皮啥的。喜欢甜口的可以放糖喝。
美美哒一餐做好了，独宠自己吖～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/140_ec943509fd7e33fe6edaf0ad3c408ab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/800_ec943509fd7e33fe6edaf0ad3c408ab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手豆腐脑</div><div class="menu" id="cookstory">豆腐脑，是利用大豆蛋白制成的高营养食品。与老豆腐相似（老豆腐较豆腐脑稍硬，形状则相同。豆腐脑如妙龄少女，老豆腐则似半老佳人。豆腐脑多在晨间出售，老豆腐则在午后。豆腐脑浇卤，老豆腐则佐酱油等素食之。）依据各地口味不同，北方多爱咸食，而南方则偏爱甜味，亦有地区如四川等喜爱酸辣口味。</div><div class="menu" id="tips">"贴士："调味料部分根据自己口味调整哦，我是按照个人喜好调味的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/c/400_94beb897326e275dcfc9df28f1b9379c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">榨菜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱末</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香菜末</div><div class="majornote">1勺</div></div><div><div class="majorTitle">虾皮、油条碎（可选）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用一个大一点的平勺，挖出豆腐花。我买的是做好的豆腐脑，内脂豆腐也可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fddeb09e4612b160d3acf466f7c23109.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/fddeb09e4612b160d3acf466f7c23109.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉2-3分钟，蒸好的豆腐脑取出，小心的倒出一部分蒸出的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d268f724376a26922a089911feac1083.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/d268f724376a26922a089911feac1083.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切成葱花、榨菜切碎、香菜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d35e5df24a3b34ff990007867ff30be7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d35e5df24a3b34ff990007867ff30be7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次淋上醋、生抽、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1aebcf59054001270b292d9ca008c0e9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/1aebcf59054001270b292d9ca008c0e9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f70e3ea902f475e14af575b2cdc845ce.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/f70e3ea902f475e14af575b2cdc845ce.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菜、葱、榨菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a38c31e0e7ac337d338a9de62d9bd08d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/a38c31e0e7ac337d338a9de62d9bd08d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白芝麻、还可以加油条碎。有虾皮的可以放一点，提鲜的。吃前拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_938d039f4571523150987b3b5f5644d4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/938d039f4571523150987b3b5f5644d4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_253bee6f29f79769ad28f8efc1979de7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/253bee6f29f79769ad28f8efc1979de7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆腐脑+夹蛋饼</div><div class="menu" id="cookstory">今天早餐准备了简单快手的懒人版豆腐脑和夹蛋饼，口感虽然没办法跟店里正宗的相比较，但好在味道还不错，而且也简单方便，关键是卫生，你也可以自己在家试一下哦！</div><div class="menu" id="tips">"贴士："自己做的豆腐脑口感虽然比不上外面的，但啥时候想吃都可以做，也不用排队等候。卤子也可以根据自己的口味调试变化。豆腐换成内酯的可能会更滑嫩一些哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/3/800_57a4ea8e5ec84f33c7565c211e282e23.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香菇木耳豆皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">芹菜叶</div><div class="majornote">少许</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐芝麻油</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">香肠</div><div class="majornote">几片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">馒头</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇木耳豆皮提前用热水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9a271e6b1029b26c2d58fe198de61a44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/9a271e6b1029b26c2d58fe198de61a44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一块嫩豆腐清洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/140_e65052897ad24dff29ef2ce9e7ab350c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/e65052897ad24dff29ef2ce9e7ab350c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小块洋葱和大蒜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_87ac815d782bee69737752cde6a2207f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/87ac815d782bee69737752cde6a2207f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜叶或者香菜切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_660a6043943223fd660b94337f19ecba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/660a6043943223fd660b94337f19ecba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，加少许食盐，将嫩豆腐放进去煮两分钟捞出，放在碗中用勺子压碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fbd101f8f3b5286f9af6212847a039b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/fbd101f8f3b5286f9af6212847a039b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的木耳香菇等切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b4936f7d58c38c2966dd4357b76e452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1b4936f7d58c38c2966dd4357b76e452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧油，爆香洋葱和蒜末，加入准备好的配料一起翻炒，再加入一勺鸡汁，一勺生抽，适量食盐和清水炖煮一下，最后加入水淀粉勾芡即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_ead11bbf05f208d6b641ef86bea17ba2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/ead11bbf05f208d6b641ef86bea17ba2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入少许香油搅拌一下，有条件的再撒点香菜点缀一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ecc48bd8470728d49ac8dd934ad11380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/ecc48bd8470728d49ac8dd934ad11380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎两个鸡蛋。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切几片香肠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db9a5d00f0350db76bf8c7c4332ce7d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/db9a5d00f0350db76bf8c7c4332ce7d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用三明治机将馒头压成饼状。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀从中间切开，刷上香辣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_060497470ebe426ad62d62e5a1f7fb40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/060497470ebe426ad62d62e5a1f7fb40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋，香肠，生菜等夹在饼里，好吃的夹蛋饼就很快完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/140_f3a59860860383729aa186dee76fa0f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/f3a59860860383729aa186dee76fa0f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再搭配点水果，营养又快手的早餐就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_63a8932f68444cb2fc430e4ffbf72528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/63a8932f68444cb2fc430e4ffbf72528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家庭版豆腐脑</div><div class="menu" id="cookstory">这道制作起来特别快手的豆腐脑㊙一定会让你爱不释口的！</div><div class="menu" id="tips">"贴士："1⃣蒸好的豆腐底部会有水，需要倒掉！
2⃣因为生抽和蚝油加入都有咸味，所以我就没有另外加盐，不过还可以根据自己口味加减！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/c/400_456de0162e3a9cc35426a14a653fbbbc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">350g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">40g</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">30g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">3g</div></div><div><div class="majorTitle">糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">内酯豆腐放入容器中！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_62b20bb67f2bc0ee3048a7a5da3ff8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/62b20bb67f2bc0ee3048a7a5da3ff8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入北鼎电蒸锅内，蒸制8～10分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5ff5f32ac41e649a698b1703464f33c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5ff5f32ac41e649a698b1703464f33c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿一个干净的碗，碗中加入生抽，香油，蚝油，糖和饮用水混合均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f9f46485d848676d428e7661aa50436d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/f9f46485d848676d428e7661aa50436d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调制好的调味汁导入汤锅内，下入切碎的金针菇！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b54370e771f449919bfa7b9a9fc20448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/b54370e771f449919bfa7b9a9fc20448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">导入打散的鸡蛋，煮制3分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b60bd10da4ff29eaaf05ef806d333bf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/b60bd10da4ff29eaaf05ef806d333bf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入适量水淀粉，煮制汤汁浓稠就可以关火了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_7663c2ea272bf5662b11658a9a680bfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/7663c2ea272bf5662b11658a9a680bfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的豆腐用勺子一勺子一勺子的舀入碗中！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_8304f3edc626a33efb3fb2d85ec89570.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/8304f3edc626a33efb3fb2d85ec89570.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上刚熬好的汤汁，就可以开吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba80840c7c278ee57cc73bc559cadb39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/ba80840c7c278ee57cc73bc559cadb39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再搭配一根油条就更美好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_eee9a0d12144adae841dac6bcddaa894.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/eee9a0d12144adae841dac6bcddaa894.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制懒人版豆腐脑</div><div class="menu" id="cookstory">吃了这么多年豆腐脑才知道还有这么简单的做法，在秋季微凉的清晨，来这么一碗热乎乎的，它不香吗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/5/400_4c3557bf455c756e86f1827df1366d45.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">2盒</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">10个</div></div><div><div class="majorTitle">胡椒面</div><div class="majornote">3g</div></div><div><div class="majorTitle">黄花菜</div><div class="majornote">5g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">盒装内酯豆腐，去包装后，放入碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c2effb42a91df4c01d3dd4fb85c7f4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/8c2effb42a91df4c01d3dd4fb85c7f4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上汽后，大火蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41f356c8bad40e1537ef395de5d1c9c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/41f356c8bad40e1537ef395de5d1c9c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/140_7d19598b3a34d0543af09e636219256a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/7d19598b3a34d0543af09e636219256a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱末 姜片 香菇丝 木耳丝 黄花菜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62fe6dd9a320c4127b9cb343d816d31c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/62fe6dd9a320c4127b9cb343d816d31c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，下入桂皮 草果 八角（这样制作的卤汁会有卤肉的香味）炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/140_f02f95ab470e3be88a9a349079faeecb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/f02f95ab470e3be88a9a349079faeecb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入葱 姜 小火煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/1/140_8df7c20ee74ead73323936a59c55d441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/1/8df7c20ee74ead73323936a59c55d441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入之前准备好的干菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d9a0c5c22707d5919f5ff61a25e7ec81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/d9a0c5c22707d5919f5ff61a25e7ec81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e67a499c85a519141c257762d579a523.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e67a499c85a519141c257762d579a523.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡椒面 盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f36db84890dfd8e5ff5b84abdb73141.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/6f36db84890dfd8e5ff5b84abdb73141.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来点老抽提味增色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_92beacaf531804975b57f71c8d8028d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/92beacaf531804975b57f71c8d8028d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火继续煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_19105ad6cf791e11af1ae505c2e125a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/19105ad6cf791e11af1ae505c2e125a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量水淀粉，增加浓稠度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a3c2c90608fec7b1185188caf0d1f9e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/a3c2c90608fec7b1185188caf0d1f9e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在打入一个鸡蛋，既保证早餐营养味道还好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a9cf1d8e92372c84cbc4f1426f7d27fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a9cf1d8e92372c84cbc4f1426f7d27fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的内酯豆腐盛在碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_5107ffd3298019e7f41edee684626285.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/5107ffd3298019e7f41edee684626285.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮好的卤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c9ef9e2978b904f02d724950153deb7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/c9ef9e2978b904f02d724950153deb7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来点香葱，齐活儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/140_93fd4aca0389fa718153b6e2c7533437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/93fd4aca0389fa718153b6e2c7533437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃辣的还可以来点辣椒油哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_ba701f454710abe31830d6c49f601ff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/ba701f454710abe31830d6c49f601ff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">十分钟搞定的懒人版豆腐脑，鲜香爽嫩</div><div class="menu" id="cookstory">十分钟搞定的懒人版豆腐脑来了！这份简易版比起传统制作省事多了，鲜香爽嫩，入口即化，十多分钟搞定，而且它没有失败的可能性。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/f/400_7f4b01ffa45b522be468a801e00c854f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">白玉内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">30克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">1克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_55ba51db0614f9fc46c484c0df422993.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/55ba51db0614f9fc46c484c0df422993.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁切丁，腌制一下去醒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbc74c95d812909d984a7349a0ac3574.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/fbc74c95d812909d984a7349a0ac3574.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲜菇焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_73cb0f5deb18ccf51530cd7e0c02aac4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/73cb0f5deb18ccf51530cd7e0c02aac4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df52c7dcfaf6bbb23d7301c4bd46b1a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/df52c7dcfaf6bbb23d7301c4bd46b1a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，油热放葱爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a5c99d3b01459d26d2ac41fa9fe1534b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/a5c99d3b01459d26d2ac41fa9fe1534b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海鲜菇虾仁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_668ccb0eb8847f52ac03ac964c7e823e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/668ccb0eb8847f52ac03ac964c7e823e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入半碗开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_177ef23e147b6a33a07197b1ec39ff80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/177ef23e147b6a33a07197b1ec39ff80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入紫菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/140_ba1ef2415d8566320cdc5d3804392293.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/ba1ef2415d8566320cdc5d3804392293.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽蚝油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_819a8fddc7dfa4c16c1cbc58056030cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/819a8fddc7dfa4c16c1cbc58056030cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋一层蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_62d87ef4a4c52a06cf045967d3d2b854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/62d87ef4a4c52a06cf045967d3d2b854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少量水淀粉勾芡煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/140_fca37b6aa156bd4f7a7e80ea8a5a61c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/fca37b6aa156bd4f7a7e80ea8a5a61c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d109e163270234215ffe57485f0add3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/8d109e163270234215ffe57485f0add3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接淋在嫩豆腐上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed7aa6cc864f7ddd75804990910b68f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/ed7aa6cc864f7ddd75804990910b68f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香爽嫩的豆腐脑就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_20be6053326445f088631a81c51e770f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/20be6053326445f088631a81c51e770f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>